My Workout For Monday November 11

I earned 1875 points for my workout on Fitocracy!


  • Barbell Squat +585 pts

    • 45 lb x 5 reps (+36 pts)
    • 75 lb x 5 reps (+44 pts)
    • 95 lb x 5 reps (+50 pts)
    • 110 lb x 5 reps (+55 pts)
    • 145 lb x 5 reps (+70 pts)
    • 145 lb x 5 reps (+70 pts)
    • 145 lb x 5 reps (+70 pts)
    • 145 lb x 5 reps (+70 pts)
    • 145 lb x 5 reps (+70 pts)
    • 95 lb x 5 reps (+50 pts)
  • Barbell Bench Press +254 pts

    • 45 lb x 5 reps (+36 pts)
    • 85 lb x 4 reps (+44 pts)
    • 125 lb x 3 reps (+50 pts)
    • 160 lb x 3 reps (+64 pts)
    • 150 lb x 3 reps (+60 pts)
    • Meh.
  • Barbell Deadlift +1036 pts

    • 135 lb x 5 reps (+66 pts)
    • 165 lb x 4 reps (+73 pts)
    • 195 lb x 3 reps (+79 pts)
    • 225 lb x 2 reps (+82 pts)
    • 265 lb x 3 reps (+127 pts)
    • 265 lb x 3 reps (+127 pts)
    • 265 lb x 3 reps (+127 pts)
    • 265 lb x 3 reps (+127 pts)
    • 265 lb x 3 reps (+127 pts)
    • 175 lb x 10 reps (+101 pts)
    • First time using a belt. I like it.

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Monday November 11

I earned 1875 points for my workout on Fitocracy!


  • Barbell Squat +585 pts

    • 45 lb x 5 reps (+36 pts)
    • 75 lb x 5 reps (+44 pts)
    • 95 lb x 5 reps (+50 pts)
    • 110 lb x 5 reps (+55 pts)
    • 145 lb x 5 reps (+70 pts)
    • 145 lb x 5 reps (+70 pts)
    • 145 lb x 5 reps (+70 pts)
    • 145 lb x 5 reps (+70 pts)
    • 145 lb x 5 reps (+70 pts)
    • 95 lb x 5 reps (+50 pts)
  • Barbell Bench Press +254 pts

    • 45 lb x 5 reps (+36 pts)
    • 85 lb x 4 reps (+44 pts)
    • 125 lb x 3 reps (+50 pts)
    • 160 lb x 3 reps (+64 pts)
    • 150 lb x 3 reps (+60 pts)
    • Meh.
  • Barbell Deadlift +1036 pts

    • 135 lb x 5 reps (+66 pts)
    • 165 lb x 4 reps (+73 pts)
    • 195 lb x 3 reps (+79 pts)
    • 225 lb x 2 reps (+82 pts)
    • 265 lb x 3 reps (+127 pts)
    • 265 lb x 3 reps (+127 pts)
    • 265 lb x 3 reps (+127 pts)
    • 265 lb x 3 reps (+127 pts)
    • 265 lb x 3 reps (+127 pts)
    • 175 lb x 10 reps (+101 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Friday August 16

I earned 1349 points for my workout on Fitocracy!


  • Standing Barbell Shoulder Press (OHP) +450 pts

    • 65 lb x 3 reps (+45 pts)
    • 65 lb x 3 reps (+45 pts)
    • 65 lb x 3 reps (+45 pts)
    • 65 lb x 3 reps (+45 pts)
    • 65 lb x 3 reps (+45 pts)
    • 65 lb x 3 reps (+45 pts)
    • 65 lb x 3 reps (+45 pts)
    • 65 lb x 3 reps (+45 pts)
    • 65 lb x 3 reps (+45 pts)
    • 65 lb x 3 reps (+45 pts)
    • DE sets today.
  • Barbell Deadlift +600 pts

    • 150 lb x 1 reps (+40 pts)
    • 150 lb x 1 reps (+40 pts)
    • 150 lb x 1 reps (+40 pts)
    • 150 lb x 1 reps (+40 pts)
    • 150 lb x 1 reps (+40 pts)
    • 150 lb x 1 reps (+40 pts)
    • 150 lb x 1 reps (+40 pts)
    • 150 lb x 1 reps (+40 pts)
    • 150 lb x 1 reps (+40 pts)
    • 150 lb x 1 reps (+40 pts)
    • 150 lb x 1 reps (+40 pts)
    • 150 lb x 1 reps (+40 pts)
    • 150 lb x 1 reps (+40 pts)
    • 150 lb x 1 reps (+40 pts)
    • 150 lb x 1 reps (+40 pts)
    • More DE sets. Done on a one-minute clock.
  • Pendlay Row +256 pts

    • 65 lb x 3 reps (+24 pts)
    • 65 lb x 3 reps (+24 pts)
    • 75 lb x 3 reps (+26 pts)
    • 75 lb x 3 reps (+26 pts)
    • 75 lb x 3 reps (+26 pts)
    • 75 lb x 3 reps (+26 pts)
    • 75 lb x 3 reps (+26 pts)
    • 75 lb x 3 reps (+26 pts)
    • 75 lb x 3 reps (+26 pts)
    • 75 lb x 3 reps (+26 pts)
    • The limiting factor here was the feeling that I was going to crush my chest I was moving the weight so fast. Much more weight next time.
  • Chin-Up +43 pts

    • 6 reps (+43 pts)
    • For fun.

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Saturday August 10

I earned 876 points for my workout on Fitocracy!


  • Barbell Bench Press +446 pts

    • 45 lb x 5 reps (+36 pts)
    • 95 lb x 3 reps (+41 pts)
    • 95 lb x 3 reps (+41 pts)
    • 95 lb x 3 reps (+41 pts)
    • 95 lb x 3 reps (+41 pts)
    • 95 lb x 3 reps (+41 pts)
    • 95 lb x 3 reps (+41 pts)
    • 95 lb x 3 reps (+41 pts)
    • 95 lb x 3 reps (+41 pts)
    • 95 lb x 3 reps (+41 pts)
    • 95 lb x 3 reps (+41 pts)
    • Dynamic effort sets at 50% 1RM.
  • Romanian Deadlift +168 pts

    • 135 lb x 5 reps (+52 pts)
    • 160 lb x 2 reps (+41 pts)
    • 190 lb x 5 reps (+75 pts)
  • Barbell Deadlift +262 pts

    • 225 lb x 1 reps (+66 pts)
    • 265 lb x 1 reps (+86 pts)
    • 300 lb x 1 reps (+110 pts)
    • PR day :-D

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Thursday August 08

I earned 543 points for my workout on Fitocracy!


  • Standing Barbell Shoulder Press (OHP) +173 pts

    • 45 lb x 5 reps (+49 pts)
    • 80 lb x 5 reps (+62 pts)
    • 80 lb x 5 reps (+62 pts)
  • Barbell Deadlift +370 pts

    • 135 lb x 5 reps (+66 pts)
    • 175 lb x 5 reps (+86 pts)
    • 210 lb x 5 reps (+109 pts)
    • 210 lb x 5 reps (+109 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Tuesday August 06

I earned 1607 points for my workout on Fitocracy!


  • Barbell Squat +274 pts

    • 45 lb x 5 reps (+36 pts)
    • 95 lb x 3 reps (+40 pts)
    • 135 lb x 5 reps (+66 pts)
    • 135 lb x 5 reps (+66 pts)
    • 135 lb x 5 reps (+66 pts)
  • Barbell Bench Press +520 pts

    • 45 lb x 5 reps (+36 pts)
    • 80 lb x 4 reps (+42 pts)
    • 115 lb x 3 reps (+47 pts)
    • 145 lb x 5 reps (+72 pts)
    • 145 lb x 5 reps (+72 pts)
    • 145 lb x 5 reps (+72 pts)
    • 145 lb x 5 reps (+72 pts)
    • 145 lb x 3 reps (+58 pts)
    • 145 lb x 2 reps (+49 pts)
  • Romanian Deadlift +357 pts

    • 135 lb x 5 reps (+52 pts)
    • 160 lb x 5 reps (+61 pts)
    • 160 lb x 5 reps (+61 pts)
    • 160 lb x 5 reps (+61 pts)
    • 160 lb x 5 reps (+61 pts)
    • 160 lb x 5 reps (+61 pts)
  • Barbell Deadlift +456 pts

    • 135 lb x 5 reps (+66 pts)
    • 160 lb x 5 reps (+78 pts)
    • 160 lb x 5 reps (+78 pts)
    • 160 lb x 5 reps (+78 pts)
    • 160 lb x 5 reps (+78 pts)
    • 160 lb x 5 reps (+78 pts)
    • Setting up for RDLs.

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Friday August 02

I earned 904 points for my workout on Fitocracy!


  • Barbell Squat +376 pts

    • 45 lb x 5 reps (+36 pts)
    • 95 lb x 2 reps (+34 pts)
    • 95 lb x 2 reps (+34 pts)
    • 95 lb x 2 reps (+34 pts)
    • 95 lb x 2 reps (+34 pts)
    • 95 lb x 2 reps (+34 pts)
    • 95 lb x 2 reps (+34 pts)
    • 95 lb x 2 reps (+34 pts)
    • 95 lb x 2 reps (+34 pts)
    • 95 lb x 2 reps (+34 pts)
    • 95 lb x 2 reps (+34 pts)
    • DE sets.
  • Standing Barbell Shoulder Press (OHP) +139 pts

    • 45 lb x 5 reps (+49 pts)
    • 85 lb x 2 reps (+44 pts)
    • 125 lb x 1 reps (+46 pts)
    • New 1RM :-D
  • Barbell Deadlift +389 pts

    • 135 lb x 5 reps (+66 pts)
    • 170 lb x 2 reps (+56 pts)
    • 205 lb x 1 reps (+58 pts)
    • 240 lb x 1 reps (+73 pts)
    • 275 lb x 3 reps (+136 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Friday August 02

I earned 904 points for my workout on Fitocracy!


  • Barbell Squat +376 pts

    • 45 lb x 5 reps (+36 pts)
    • 95 lb x 2 reps (+34 pts)
    • 95 lb x 2 reps (+34 pts)
    • 95 lb x 2 reps (+34 pts)
    • 95 lb x 2 reps (+34 pts)
    • 95 lb x 2 reps (+34 pts)
    • 95 lb x 2 reps (+34 pts)
    • 95 lb x 2 reps (+34 pts)
    • 95 lb x 2 reps (+34 pts)
    • 95 lb x 2 reps (+34 pts)
    • 95 lb x 2 reps (+34 pts)
    • DE sets.
  • Standing Barbell Shoulder Press (OHP) +139 pts

    • 45 lb x 5 reps (+49 pts)
    • 85 lb x 2 reps (+44 pts)
    • 125 lb x 1 reps (+46 pts)
    • New 1RM :-D
  • Barbell Deadlift +389 pts

    • 135 lb x 5 reps (+66 pts)
    • 170 lb x 2 reps (+56 pts)
    • 205 lb x 1 reps (+58 pts)
    • 240 lb x 1 reps (+73 pts)
    • 275 lb x 3 reps (+136 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

comedycentral:

This was magical.

If you ever needed a reason to follow @TheDailyShow, this is it.

Here’s the original segment, in case you missed it.

"All of us, if we are reasonably comfortable, healthy and safe, owe immense
debts to the past. There is no way, of course, to repay the past. We can
only repay those debts by making gifts to the future.”*
*

-Jane Jacobs

#
quote